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Land of the Sbilfs: Turn back time in the Carnian Alps


This piece was originally published in the June-July 2013 issue of Dream of Italy under the title “Simple Pleasures in Friuli’s Carnian Alps.” Hidden in the mountains of northern Friuli–Venezia Giulia are the seven valleys, twenty-eight villages, and 121 hamlets of Carnia. In this remote area where Italy meets Austria, Alpine farmhouses dot the landscape, cows graze in verdant pastures, and time almost seems to stand still. Rugged peaks and long, treacherous roads have served to separate Carnia from the rest of Friuli, and it is precisely because of this isolation that the people have maintained many of their deep-rooted customs. We begin our journey in Tolmezzo, the gateway to the Carnian A...
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Recipe of the Month: August 2019


For my Recipe of the Month, I have chosen Calamari Ripieni (Stuffed Squid). Popular in many coastal regions of Italy, as well as along the Istrian peninsula, stuffed calamari are featured on menus at the numerous seafood restaurants that line Trieste’s waterfront. Visit Flavors-of-Friuli.com for the recipe. Original link
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Food Festivals of Friuli: Final Thoughts


It occurred to me, after visiting these—and other—festivals, that part of Carnia’s allure was the promise of stepping back in time, to an era where life was simpler. Where every family farmed its own crops and milked its own cows. Where clothes were sewn by hand and there were no supermarkets or electricity. These small-town festivals genuinely strive to capture this nostalgia, but the impressions of the past inevitably become blemished to some degree with the modern-day bothers of crowds, traffic, and the occasional sub-par, mass-generated meal. To truly appreciate the charm of a town, I made sure to spend some time, in the days before or after the festival, exploring the tranquil streets a...
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Food Festivals of Friuli (Part 5): Festa della Zucca


The Festa della Zucca is held annually on the fourth weekend of October in the town of Venzone, nestled in the foothills of Friuli’s Alps. On this autumn trip, I had made Trieste my home base and would need to first take the train to Udine before making the connection to Venzone. The last time I had visited Venzone, I had been stranded during a transportation strike. Fortunately, on this particular day when thousands of people would be heading to the festival, I learned that extra trains would be added to the schedule. When I arrived in Venzone around 1:00pm, the streets within the medieval-walled village were packed beyond capacity. Townspeople dressed in medieval costumes roamed the street...
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Food Festivals of Friuli (Part 4): Festa dei Frutti di Bosco


The final stop on my festival tour that July was Forni Avoltri, located in Carnia’s far north near the Austrian border. Celebrating the berries of the forest, this festival was the largest of all those I attended in Carnia. The village straddles the Degano River, and most of the festival events were to take place on the farthest side where traditional wooden homes scale the forested hills. On the day I arrived, workers were erecting carnival rides in an empty parking lot and setting up booths along the steep roads. I took a short hike up into the mountains, past a dribbling brook and miniature waterfall, to the Goccia di Carnia plant, where fresh spring water is bottled for sale. Back in tow...
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Recipe of the Month: July 2019


For my Recipe of the Month, I have chosen Gnocchi Croccanti di Sauris (Crispy Stuffed Gnocchi), a specialty at Ristorante Alla Pace in Sauris di Sotto. The gnocchi are stuffed with prosciutto and cheese, fried in butter until golden brown, and served on a bed of wilted arugula. Visit Flavors-of-Friuli.com for the recipe. Original link
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Food Festivals of Friuli (Part 3): Mondo delle Malghe


My next stop that summer was Ravascletto, which I would use as a home base for a hike to nearby Malga Pozôf, as well as for the Mondo delle Malghe (world of the malga) festival in Ovaro. My room at Albergo Bellavista certainly lived up to its name “beautiful view”—across the valley rose the verdant Monte Zoncolan, at the top of which was my first destination. The town of Ravascletto provides a chair lift to the peak of Monte Zoncolan—necessary, of course, during ski season—but unfortunately on that particular July day it was closed for repair. So I geared myself up for a two-hour uphill trek. Beginning in the valley below Ravascletto, I hiked up the grassy, wildflower-strewn ski slope and th...
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Food Festivals of Friuli (Part 2): Festa del Prosciutto


My bus ride to Sauris was one of the more hair-raising I have endured. After changing buses two times—and squeezing myself into a seat amid a sizeable group of motion-sick school kids—the final leg of the journey traveled through dark mountainside tunnels and across a precipitous bridge suspended over the turquoise Lago di Sauris. I arrived on a breezy, overcast July day—a welcome respite from the heat wave that was blanketing the rest of Italy. The scent of rain hung in the humid air, threatening to dampen the upcoming weekend’s prosciutto festival. More so than any other Carnian village, Sauris has retained a sense of otherworldly charm, its characteristic multi-story homes—white masonry b...
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Food Festivals of Friuli (Part 1): Festa dell’Asparago di Bosco, del Radicchio di Montagna, e dei Funghi di Primavera


The Festa dell’Asparago di Bosco, del Radicchio di Montagna, e dei Funghi di Primavera—celebrating wild asparagus, mountain radicchio, and spring mushrooms—is held every May in Piano d’Arta, a hilltop hamlet just up the road from the town of Arta Terme. I arrived a day prior to the street fair’s scheduled opening, but there was plenty to keep me busy. Several hotels were offering special tasting-menus for the entire weekend. For lunch at Albergo Ristorante Salon, I was treated to a series of small plates that showcased local wild edibles: herb fritters, marinated trout with wild fennel and greens, dandelion soup with delicate Montasio cheese puffs, orzotto (barley cooked “risotto-style”) wit...
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Food Festivals of Friuli: Celebrating the Bounty of Italy’s Carnia Mountains


Tucked away in Italy’s northeast corner, Friuli–Venezia Giulia stretches from the Adriatic Sea to the boundaries of Austria and Slovenia. It is along the region’s Austrian border that the flat plains of central Friuli ascend into forested hills and snow-capped peaks. With the Carnian Alps (Carnia) in the west and the Giulian Alps (Tarvisiano) to the east, this mountainous area is sprinkled with onion-domed church steeples, gabled chalets, and Alpine farmhouses. Isolated from the rest of the region by rugged mountains and long, treacherous roads, Carnia embodies everything I long for in nature—wildflowers, birdsong, open meadows where I can twirl like Julie Andrews in The Sound of Music. On s...
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Recipe of the Month: June 2019


For my Recipe of the Month, I have chosen Insalata di Pere e Montasio (Pear and Montasio Salad). While Montasio, undisputedly Friuli’s most well-known cheese, is commonly used in this salad, I have also seen it prepared with formaggio di malga, cheese produced during the summer months in one of Carnia’s malghe, or mountain dairy farms. Visit Flavors-of-Friuli.com for the recipe. Original link
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Rediscovering Paradise in Castiglioncello


This piece was originally published in the May 2011 issue of Dream of Italy. When asked to recall my most perfect memory of absolute bliss, I immediately picture myself floating on my back in the tranquil sea off Baia Santa Lucia, the sun beating down on my face and limbs, the buoyant water sending my thoughts drifting into oblivion. Several years prior, I had spent two months as a student at the dance festival Pro Danza Italia, and I had now returned to Castiglioncello—located on the Tuscan coast just south of Livorno—to teach a Pilates workshop at the same festival.   All the teachers were given lodging at Villa Santa Lucia, a spacious home perched high on a cliff, with thatched-roof gazeb...
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Capraia, by Land and Sea


This piece was originally published in the April 2014 issue of Dream of Italy. Legend says that when the goddess Venus emerged from the waves of the Tyrrhenian Sea, she dropped her necklace, and those gemstones became the seven islands of the Tuscan Archipelago. Many visitors would declare Capraia to be the most stunning of these islands, with its dramatic cliffs, pristine waters, and wild, uninhabited interior. While the island is a popular summertime destination for Italians, it still has much to offer during all but perhaps the coldest winter months. I traveled to Capraia in mid-June, when the crowds had not yet peaked, but the weather was still warm enough to enjoy a refreshing dip in th...
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Recipe of the Month: May 2019


For my Recipe of the Month, I have chosen Risotto con gli Asparagi ( Risotto with Asparagus ), in honor of Tavagnacco’s Festa degli Asparagi. Held over a span of three weekends from late April into early May, this festival celebrates the town’s locally grown white asparagus. Visit Flavors-of-Friuli.com for the recipe. Original link
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Elba: Ten Great Things to Do on Napoleon’s Isle of Exile


This piece was originally published in the May 2011 issue of Dream of Italy. Stunning beaches and glowing sunsets attract countless vacationing Italians to the island of Elba, located off the coast of southern Tuscany. While July and August are the busiest months—and perhaps the ones to avoid—there are plenty of spots to escape the crowds (and heat) during the less sweltering months of May and June. In fact, all the major sights are open from April to October, so consider an off-season trip for maximum tranquility. Feel free to spend your vacation in exile, enjoying il dolce far niente—but if you begin to yearn for a bit more exploration, here are ten terrific things for you to discover. 1. ...
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Recipe of the Month: April 2019


For my Recipe of the Month, I have chosen Gubana Cividalese ( Cividale-Style Pastry Spiral ), a pastry traditionally made for the Easter holiday. Visit Flavors-of-Friuli.com for the recipe. Original link
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A Culinary Tale of Seduction


This piece was originally published on BloggingAuthors.com. For more than a decade of traveling throughout Italy, I had been captivated by the country’s many charms—its ancient art and architecture, breathtaking scenery, and irresistible cuisine. It may sound a bit cliché, given the overabundance of American Italophiles, but no place else in the world held the same allure in my eyes. It wasn’t, however, until my first trip to Friuli–Venezia Giulia—a tiny region in northeastern Italy—that my Italian affair truly began. I had traveled to Udine, one of the region’s major cities, for a business meeting at the Ledragomma GymnastikBall factory. (I was, at the time, working as a Pilates instructor ...
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Recipe of the Month: March 2019


For my Recipe of the Month, I have chosen Rape Dolci (Sweet Turnips). Even the turnip hater will find it easy to like this dish—the sugar and butter offset the natural bitterness of the turnip. Visit Flavors-of-Friuli.com for the recipe. Original link
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Muggia’s Carnevale Unmasked


This piece was originally published in the December 2011/January 2012 issue of Dream of Italy. Photos of the Carnevale parade and megafrittata courtesy of the Associazione delle Compagnie del Carnevale Muggesano. (These photos show costumes from the 2003 Carnevale Muggesano.) Elegantly dressed courtesans waltzing to Vivaldi at a masked ball, mysterious caped figures drifting past the shadows of the Grand Canal—for many travelers these are the images that an Italian Carnevale evokes. But for those with a penchant for the quirky and bizarre, a trip to the town of Muggia affords an alternative Carnevale experience with a week chock-full of wackiness. Across the bay from Trieste, the capital of ...
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Recipe of the Month: February 2019


For my Recipe of the Month, I have chosen Cjalsòns di Piedim (Pasta Filled with Chocolate and Nuts), a unique dish perfect for Valentine’s Day, either as a decadent pasta course or as an unconventional dessert. Visit Flavors-of-Friuli.com for the recipe. Original link
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